Wellness Tools I Like
Mood Panda: www.moodpanda.org
This is a great free tool for charting and monitoring your moods, and for keeping track of details for both your own benefit and to assist your doctor in monitoring mood disorder treatments.
This is a great site for relaxation. Just the sounds of rain, perfect for falling asleep, meditating, or reading to.
MyNoise: A variety of different white noise and relaxing sound machines for you to toggle and adjust at your leisure! http://mynoise.net/NoiseMachines/
Emotional Bag Check: www.emotionalbagcheck.com
A web-based, anonymous support program where you get to vent out… or send support, depending on what you feel the need to do!
I Feel Unmotivated: http://ifeelunmotivated.com/
A fantastic site that I use regularly on the days where I just want to stay in bed and do nothing. A great resource to bookmark.
Need a hug? The Nicest Place On The Internet: http://thenicestplaceontheinter.net/
Letters of Note - Stephen Fry: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html — A wonderful letter by a wonderful man.
Who Is The Cutest?: http://whosthecutest.com/
Because sometimes we need a reminder.
My Body Gallery: www.mybodygallery.com/index.html
Often a good self-esteem booster, this site boasts a collection of real photos of real women, all of whom are beautiful. You’re beautiful too!
The Thoughts Room: http://thequietplaceproject.com/thethoughtsroom/?page=thethoughtsroom&lang=
Because it’s important to relax.
Devastating Explosions: www.devastatingexplosions.com/
A silly but effective stress-reliever.
Cute Roulette: http://cuteroulette.com
For all those times where you just need to see something adorable.
For Now - Avenue Q: http://youtu.be/XJdcROXeaWc
Some musical advice that you should really take to heart.
Daily PepTalk: http://itunes.apple.com/us/podcast/youre-effing-awesome-a-pepcast/id480224111
A podcast that gives exactly what it says: pep talks!